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Ulcerative Colitis Supplements

Mainstream medicine relies on drugs that have many dangerous side effects. There are simple nutritional approaches that can profoundly reduce symptoms and prevent relapses; they are discussed.
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Uncertainty Causes Anxiety

When you don't know the outcome of a medical test, the uncertainty of not knowing can be more stressful and anxiety provoking than the worst possible outcome. Our minds tend to worry and we need to learn to "worry well." Chronic stress suppresses immunity and sets the stage for further inflammation and progression of whatever disease one may have. ...
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Unconditional Love

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Understanding and Managing Back Pain

Disc problems can cause pain in any area of the back, although the cervical and lumbar spine misalignment is most commonly involved. Trauma caused by accidents or even emotional stress can cause this. Treatments are reviewed, both conventional and CAM.
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Understanding Hypothyroidism

Dr. Len and Nurse Vicki review what hypothyroidism is and how it is diagnosed. The physiology of thyroid function is reviewed. It is possible to have hypothyroidism and normal thyroid blood tests. The BioEnergy Test is reviewed.
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Understanding the Metabolic Syndrome

The epidemic of type 2 diabetes is for the most part silent. It it not just about blood sugar levels, it is about insulin resistance. The interaction between blood sugar levels and insulin are reviewed as are its consequences. Fat buildup in the abdomen accumulates and leads to the vascular complications of diabetes. The value of a low carb diet is ...
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Unnecessary Clinical Trials

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Unrealistic Body Images

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US Health Care is Seriously Lacking

US health care performance is much worse than most countries; we're ranked by the WHO number 37 in the world in overall quality of health care. We spend nearly twice of any other country and yet our effectiveness is a disaster. When business trumps service, this is what happens. Universal health care is good for health care but not good for business ...
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US Health Care Problems

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US vs UK Health Care

UK health care has a lower incidence of most chronic diseases, Why? Lifestyle in England is healthier. There is less inflammation as a consequence.
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Use Calcium and Vitamin D Before Drugs for Osteoporosis

Prescription bone-building drugs such as the bisphosphonates should be a last resort according to new research from the University of Illinois in 2011. Even though these drugs have been proven to reduce osteoporotic fractures, they have very significant side effects that include GI bleeding, atrial fibrillation, muscle and joint pain, and osteonecrosis ...
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Use It or Lose It with Ofer Erez

Abuse it and lose it is another way to look at exercise. Overdoing exercise and be at risk of a repetitive stress injury. Sports injuries are usually the result of overuse. Balanced exercise is safer and more productive.
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Uses and Complications of Viagra

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Using Antibiotics for Colds and Flu's

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Using Emotions as Tools with Judith Orloff, MD

Emotions are tools for transformation. Each emotion is a spiritual teacher thatallows us to learn more about who we are and how we can transform. Depression is the dark night of the soul; it can be used as a tool to find light within darkness. Depression is not just a biochemical imbalance, but biochemical imbalance is the result of depression.
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Using Energy Medicine with Debra Greene

The internal enegy of the body can be used to manage our psysical dysfunction. The language of energy medicine is essential to understand what energy is and how we use it. It is possible to take control of what's happening in us; it is what healing is about. Mainstream medicine looks to solve problems by altering the dense physical body. From the energy ...
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Using Your Mind to Control Your Life with Erik Peper, PhD

We can use our minds to restore physical abnormalities. Biofeedback is a tool that morrors what happens inside our body. We can modify our physiology with our thoughts. It can be used for many many symptoms and illnesses. Menopause is a healthy natural process but hot flashes are not. The physiology of the sympathetic nervous system explains some of ...
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Using Your Mind to Regulate Pain with John Leonard

It is possible to use our mind to regulate pain. By using special techniques it is possible to turn off the sadness, anger, and other emotions it can help us function with less pain. Neurobehavioral behaviors can be modulated to relieve pain.
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UV Light, Melanoma, and Skin Cancer

There are three types of UV light, A, B, and C; they are reviewed. DNA damage from UV light is a concern and the dose makes the difference. UVA is the tanning ray and is responsible for tanning the skin; it does not burn. UVB and C penetrate deeper and can be a problem if we burn. We need UVB to make vitamin D. UVC light is filtered by the ozone layer ...
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