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Articles by Keyword - air trapping

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Breathing for Hypertension with Deane Hillsman, MD

Hypertension can be helped by breathing properly. How we breathe affects our blood pressure as much as 10-15 points. Sympathetic vs parasympathetic breathing has a major effect on blood pressure. Slow abdominal breathing is relaxing. Relaxed breathing is more efficient, especially during prolonged exhalation. Breathing patterns can be taught ...

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